You know that the fact behind preparing food at home is good and best for your health. If you have some free time from your schedule then you have to prepare a healthy meal for your good health. Healthy food at home is easy to make and less time-consuming, you can prepare your healthy meals with the help of different recipes. Healthy Food you can find easily at your home.
Mostly all healthy recipes are ready in 20 minutes, you can add healthy meals for breakfast, lunch, or dinner. You can consume a healthy meal at any time whenever you feel hungry.
6 Foods you Should eat Every Day in your Breakfast
1. Oatmeal
Oats are packed with nutrients and have many health benefits for your body, oats are considered lightweight food. You can add oatmeal to your breakfast every day because oats also have fiber, nutrients, and carbohydrates. Oatmeal also maintains your weight because this is light food and helps in weight loss.
2. Egg Toast
Eggs are very beneficial for health and have benefits with full of nutrients, protein, fats, and carbs. Eggs are also good in taste and you can add this meal happily to your breakfast. Regular consumption of eggs is more beneficial for health because eggs are good for hair, skin, and nails. Eggs are also one of the great sources of choline, a nutrient good for brain functioning.
3. Yogurt
A yogurt is a great option for your breakfast. It is made of whey, milk, or curd, this combination gives you many benefits and increase protein level in your body than regular yogurt. Home-made yogurt is far better than regular market yogurt. It is lower in calories, with 1 cup of yogurt serving 25 grams of protein and 149 calories to the body.
Foods you Should eat Every Day in your Breakfast
4. Chia Seeds
Chia seeds are a good source of fiber and are full of nutrients. Chiaa seeds absorb water and increase the volume of food, this process helps you feel full. Yogurt and seeds are considered a great combination and health benefits, Chia seeds reduced hunger more fastly than the other type of seeds and serve more nutrients.
5. Berries
Blueberries, strawberries, and blackberries are delicious and packed with antioxidants. Most berries are high in fiber, which promotes health benefits, blackberries provide 8 grams of fiber with each cup. Berries also offer anthocyanins, every color in berries has its characteristics. Berries are also good for many types of diseases like cancers, and heart diseases.
6. Wheat toast
If you want to consume a simple breakfast in the morning then go for wheat toast. Wheat toast is high in fiber and carbs. This toast digests slowly and increases the blood sugar level in the body, you can spread many nutritious toppings on wheat toast like, Fried eggs, chili flakes, banana, peanut butter, or chicken. These additional toppings provide you with extra fiber, protein, and carbs.
8 Foods for Kids and Adults :-
1. Fish
To reduce the risk of diseases such as stroke, heart disease, and cancer, eat plenty of fish, which are high in healthy omega 3 fatty acids, and small portions of red meat.
2. Broccoli
These foods are rich in nutrients, including glucosinolates, which play an important role in detoxification. They are well served raw or quick for ten minutes.
3. Beets
Beets have many colors including, red, yellow, and golden. They contain many health benefits and improve endurance exercise.
4. Spinach
Spinach is present in green vegetables which are best for health, spinach contains many nutrients and helps protect against muscular degeneration.
Foods for Kids and Adults
5. Peanut Butter
Peanut butter is great in taste and it has protein, sugars, and carbs. Butter from peanuts is the favorite choice of kids and a source of great recovery.
6. Almonds
Almonds are a great choice, Almonds have a lot of vitamin E, protein, and healthy fats. You can eat almonds daily because it is very beneficial for your body.
7. Chocolate
Chocolates are great in taste and have many health benefits, good for the heart, maintain blood sugar level, improve moods, and decreases stress.
8. Mangoes
Mangoes are low in calories, and full of vitamins A and C. They also have many minerals, and vitamins and serve many health benefits.
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Healthy foods to keep in the house
1. Dry Beans
Beans are healthy foods, you can store dry beans and Cannes for a long time at home. Canned beans can be stored in the kitchen for 3-6 years while other beans can last up to 9-10 years. Beans have a long life because they have no moisture in them.
2. Nuts or Seeds
Nuts and seeds are very beneficial for health and provide many nutrients, fats, protein, fiber, and vitamins. Seeds and nuts can be stored for up to 2-4 months in the kitchen, you can store them in your pantries. Natural nuts are more long-lasting than others and have more benefits.
3. Frozen Fruits and Vegetables
Vegetables and fruits are highly beneficial to humans, such as berries, and green vegetables. If you buy these foods in frozen condition then it allows you to always have vitamins and nutrients from them.
4. Honey
Everyone needs sweetness in their life. Honey is the best source of sweets and is considered a natural sweet with many health benefits. Raw honey has anti-inflammatory properties and contains powerful medicines.
5. Spices and Herbs
To create tasty foods, it is important to have a small stock of spices in the kitchen, spices, and herbs enhance the flavor of the dish. Herbs and spices in your diet can increase health benefits.
5 Types of Foods that you eat daily
1. Vitamins
Vitamins are very important for our body because vitamin can increase the capacity of our immune system and makes the immune system strong, vitamins strengthen your teeth and bones. Our blood flow also depends upon our vitamin intake. If the level of vitamins is equal in our body then our blood flow, brain functioning, and neurological system work perfectly.
2. Minerals
Minerals are divided into 2 categories first is a primary category and the second is the trace category. The body needs a balance between both mineral categories. If the mineral level in the body is present in the perfect amount then it boosts our skin health, hair, nails, and bone health.
3. Protein
Protein plays a major role in the human body and also in an individual’s overall growth including bone, hair, skin, muscles, and hormones. You can get protein from many things like beans, nuts, grains, chicken, or fish.
4. Fats
High fats diets are mainly poor for health. But good fats are required for optimal health of an individual, these healthy fats give energy to the body. Saturated and trans fat is harmful to health and avoids that types of fats.
Healthy Meals on a Budget
- Tomato Soup
- Chickpea
- Carrot Pilaf and Coriander Chutney
- Brown Rice
- Salad Bowl
- Kale Pasta
- Chicken Curry
- Masala Avocado
- Smoky Bacon
- Paneer Curry